Clasp both hands together by interlacing your fingers at the center of your midsection.You should form a V-shape between your torso and thighs. Lift up your feet 2-3 inches off the ground. Lean back slightly so that your torso is approximately at a 45 degrees angle. Sit on the floor with your legs together and your knees slightly bent.You can find out more about the Russian twists and it’s variations in the Russian twists tutorial. To perform this, you will: You can also perform this with weights to target the shoulders. The Russian twist is an easy core exercise that targets the obliques via repetitive twist motion. Slowly return to the starting position.Keep your hands on your temple and your feet together. Contract your core as you lift your upper body towards your knees.Your elbows are bent and your hands lightly touch your temple or your ears. Lie on the floor with legs together and knees slightly bent. The sit-up is a classic core exercise that strengthens your abdominal muscles especially your upper abs.
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